The Japanese diet is considered to be one of the most effective and popular modern diets.
Why? Because in a fairly short period of time - 14 days, you can get rid of 7-11 extra pounds.
Such a quick effect is explained by the fact that the Japanese diet is not balanced, that is, it is compiled without taking into account the proportions of fats, proteins and carbohydrates. In addition, the Japanese diet menu is quite low in calories due to the low carbohydrate content it contains, which makes the body work to burn its own layer of fat.
The main goal of the Japanese diet is to change the rhythm of metabolic processes in the body, which subsequently allows you to maximize the effect of weight loss for 2-3 years.
The essence of the Japanese diet
The essence of the Japanese diet is food with an increased amount of protein, which is provided by the foods allowed in the diet: meat, fish, dairy products.
The Japanese diet is considered to be quite strict due to the strict restrictions on the menu. During the Japanese diet, you can not eat:
- salt;
- seasonings;
- sugar and confectionery;
- alcohol.
However, if you are used to only drinking coffee for breakfast and prefer meat and fish from food, the Japanese diet will not seem so difficult. Also, one of the benefits of this diet is the fermented milk products, fruits and vegetables that are allowed in the diet.
Fluid intake during the Japanese diet is not limited - you can drink as much as you want throughout the day, but no less than 1. 5 liters per day. You can drink mineral water, tea or just plain water.
There are several menu options for the Japanese diet for 14 days, which do not differ much from each other in the composition of the products. But if you've chosen one option, you shouldn't "jump" to another if the first one suddenly doesn't suit you for some reason.
Japanese diet menu for 14 days
Scrupulously respect the menu indicated in the following table:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | a cup of coffee | 2 boiled eggs, coleslaw with vegetable oil, a glass of tomato juice. | boiled or fried fish (200 grams) |
| Day 2 | coffee, 1 cracker (biscuits) | 100 grams of boiled or fried fish, coleslaw (with vegetable oil). | boiled beef (100 grams), a glass of kefir. |
| Day 3 | coffee, crackers (biscuits) | fried zucchini (200 grams) | 2 boiled eggs, 200 grams of boiled beef, coleslaw. |
| Day 4 | coffee | raw egg, 3 grated raw carrots with vegetable oil, 20 grams of parmesan | fruit |
| Day 5 | grated carrots topped with lemon. | boiled or fried fish (200 grams), a glass of tomato juice | fruit |
| Day 6 | a cup of coffee | ½ salad of boiled chicken, carrots and cabbage | 2 hard-boiled eggs, grated carrots seasoned with vegetable oil |
| Day 7 | green tea | boiled beef (200 grams), fruit | any dinner of the previous days (except the third! ) |
| Day 8 | green tea | ½ salad of boiled chicken, carrots and cabbage | 2 hard-boiled eggs, coleslaw and carrots |
| Day 9 | coffee | 200 grams of boiled or fried fish, a glass of tomato juice | any fruit |
| Day 10 | coffee | 1 egg (raw), 3 grated carrots with vegetable oil, 20 grams of Parmesan | fruit |
| Day 11 | coffee, 2 unsweetened cookies | fried zucchini in vegetable oil (200 grams) | 2 eggs (hard-boiled), 200 grams of boiled beef, coleslaw |
| Day 12 | coffee (2 dry biscuits) | boiled or fried fish (200 grams), carrot or cabbage salad | 200 grams of boiled beef, a glass of kefir |
| Day 13 | coffee | 2 boiled eggs, coleslaw with carrots, 1 glass of tomato juice | boiled or fried fish (200 grams) |
| Day 14 | coffee | fried or boiled fish (200 grams), cabbage salad with carrots | 200 grams of boiled beef, a glass of kefir |
Japanese diet plan and rules
1. Consultation with a doctor
- First, the Japanese diet involves the constant consumption of black coffee, which can be contraindicated for people with cardiovascular disease, hypotension and hypertension. Your doctor may recommend that you replace black coffee with green tea.
- Secondly, a large amount of protein leads to a load on the kidneys, which can cause weakness and loss of strength, headache and the taste of acetone in the mouth.
The Japanese diet is contraindicated:
- nursing mothers and babies;
- during physical exertion and hard work.
2. Prepare for a diet
Directly before the diet, it is necessary to organize a fasting day: instead of breakfast and lunch, it is recommended to drink 2-3 glasses of kefir or milk, for dinner - a small portion of buckwheat or rice and a salad of fresh vegetables .
3. Foods during the diet
- The coffee used during the diet must be natural, as it contains antioxidants that support the body.
- We recommend cooking meat and fish in a double boiler or frying in a little oil.
- Olive oil is recommended for dressing vegetable salads.
4. Vitamins
A low-calorie diet cannot provide the body with the necessary substances, therefore it is imperative to take a vitamin-mineral complex at the moment.
5. Get out of the diet
You can't organize a "stomach vacation" about getting off the diet and popping on food.
The calorie content of the diet should be gradually increased: it is necessary to add salt to food gradually, eat starch and sweet in moderation.
The main rules of the Japanese diet:
- Carefully observe the diet during the day, do not confuse the sequence of days.
- Use only the products listed in the menu.
- Drink 1. 5 liters of fluids per day.
- Do not continue the diet for more than 14 days.
Reviews of the Japanese diet for 14 days
1. Reviews of doctors
The Japanese diet is considered to be very harsh, so first of all it is necessary to have a psychological attitude to prevent nervous breakdowns during the diet. The body receives stress from low calorie foods, and therefore temporary metabolic disorders and "food breakdowns" are possible.
2. More reviews
First review: from my experience I want to say that the Japanese diet is very difficult to bear. Especially in the early days. But the result is minus 9 kg. And it's been 4 months and the weight has not returned, however, I keep fit with the help of fitness.
Second review: the hardest first 4 days. There was even dizziness. But the result paid off 100%. Minus 10 kilos! Yes, and the body is well purified during this time.
Third review: of the pluses - delicious products, no need to choke with kefir or buckwheat. Of the minuses: weakness in the first days, feeling of hunger. The result is minus 7 kilos.
As you can see, the effectiveness of the diet is confirmed in practice, however, when starting a diet, the main thing is to collect all your will in one fist and try not to go wild.